Debbie's Blog

Tips, Tricks, Recipes, and Anecdotes From My Kitchen to Yours.

How to Eat Mindfully, Be Thankful and Enjoy your Food for today is the day

Learn to appreciate every bite but don’t indulge in it….. Eat mindfully and be thankful is the new wave on getting on the bandwagon. Following Oprah and many other celebrities out there who are choosing to follow TM which is Transcendental Meditation. Have gratitude for all that we are blessed with. For some people who…

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Paleo diet, is it a fad or one which we incorporate into our lives

Paleo diet, is it a fad or one which we incorporate into our lives? The Paleo diet has been around for quite some time now. It was created in a way for us human to go back to the way our ancestors would have eaten. Early humans basically ate to survive. They lived off the…

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Super moms, why do we try to do everything and do nothing for ourselves

  Super moms try to do everything.  I find with each and every phone I get, it’s from a  super mom and or a busy professional who believed she had to do everything herself. The thought process is always, if I don’t do it, it won’t get done right or well. We are powerful women…

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Dinner, your choice should be a Home Cooked Meal

  Dinner, your choice should be a Home Cooked Meal Dinner never seems to be a thought or idea. Many of us get up each and every day to get the children off to school and then head off to work. Time is being spent traveling back and forth. As the day progresses, you may be running to…

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My review on Medical Medium, Life Changing Foods

  My review on Medical Medium, Life Changing Foods. Today’s Ultimate blog challenge is reviewing a book. I have never been an avid reader so if I choose to read something it needs to catch my attention. While strolling through a shop one day this book definitely caught my attention. It’s a book that relates…

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Heart health, what you eat does keep you healthier

Heart health, what you eat does keep you healthier   Heart Health is my topic today. On the face book page the Ultimate blog challenge we were asked write about something that comes in a group of 4’s. Since my website is all about eating and feeding the body to stay healthy I decided to write about the heart.  The heart is an organ…

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Spring has sprung and so will the delicious Asparagus

  Spring has sprung and so will the delicious Asparagus Asparagus arrives when the weather begins warming up and this veggie will begin popping out of the ground.   Usually this veggie is bought in batches at the home or garden centers.  There are many new varieties being offered now. Besides the green colored ones, there is now purple and white. I don’t really incorporate the white…

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A Home Cooked Meal feeds the Soul

 A Home Cooked Meal feeds the Soul I am Debbie of Debbie’s Home Cooked Meals, a personal cooking service.  I have served many clients over the years delivering a home cooked meal to each and every one of them. In the past it was a time when I worked for a few large corporations and then switched…

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Healthy oils, why not try them when you are preparing foods

Healthy oils, why not try them when you are preparing foods Healthy oils are available in all types and are usually located in the condiment aisle in your local supermarket. Seems like many of us are using canola, vegetable and olive oil when preparing our food but here are some other choices to contemplate. Using healthy oils to prepare food: Avocado…

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