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Fruits

Hot Tips: Summer Eating Made Easy

Hot Tips: Summer Eating Made Easy Drop the ice cream! Summer isn’t the time to sabotage your healthy eating routine. Keep reading for simple tips, tricks and techniques to get the most out of your summertime fare. Work in the vegetables. Summer is the greatest time of year for vegetable lovers. There are so many…

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Making Banana And Strawberry Ice Cream Using Blender

  Ice cream can find its lovers in all age groups. The moment one puts a spoon full of ice cream into his/her mouth, the kind of sensation felt by the person can’t be explained in words. Scientifically, the reason why people love ice cream so much is simply due to the fact that it…

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Mangoes sure can be an excellent addition to any meal

Mangoes sure can be an excellent addition to any meal. Eat them fresh: Mangoes come in different varieties and all are considered a great source of vitamins C and E. When buying a mango, make sure it has a tropical fruity aroma; unripe mangoes have no scent. This delicious and juicy fruit has often been described as an exotic…

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Fresh Fruits and Vegetables, the power foods of summer

Fresh Fruits and Vegetables, the power foods of summer             Power foods of summer, incorporating them into your diet. Summer starts in a couple of days and many of the supermarkets begin to carry more local fresh fruits and vegetables rather than being imported from other countries. Are you implementing…

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Lime juice to your diet will provide many health benefits

Lime juice to your diet will provide many health benefits Benefits of lime juice: Lime juice to your diet will provide many health benefits. A lime a day may keep the doctor away. Generally we add lemons to our food and drinks for that tart and tangy flavor. Why not give a lime a try. Basically this citrus fruit has some…

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Pomegranate seeds and cranberries, healthy ways to eat them

Pomegranate seeds and cranberries, healthy ways to eat them The Versatility of Pomegranate Seeds and Dried Cranberries: Pomegranates seeds and cranberries are a great source of fiber and several vitamins. They a great option for low calorie or reduced fat diets which is a healthy way to eat. The pomegranate fruit is about the size of a large orange…

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Lemons, keep these simple ideas to keep on hand

 Lemons, a few good tips Fresh lemons, simple ideas to keep on hand. Lemons are a juicy, aromatic and a highly acidic fruit and they can also bring out the flavors in foods. But not only that, they do provide many good uses.  Quick tip: roll a fresh lemon under your palm on the countertop to…

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An Apple a Day and so many ways to enjoy this fruit

An Apple a Day and so many ways to enjoy this fruit   Adding an Apple a Day for your Health. Growing up we always heard the old adage “An Apple a Day will keep the Doctor away”. Apples are great for your health. One apple has about four grams of fiber in it. They…

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Watermelon, it’s the favorite Summertime fruit to eat

    Are you ready for some sweet watermelon?  Summer is just a few weeks away, this is the best time to buy watermelon. It is plentiful in the markets and it does have quite a few health benefits too. Did you know that it prevents E.D?  Not only that; it enhances heart health, improves insulin…

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