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Health benefits from food

Hot Tips: Summer Eating Made Easy

Hot Tips: Summer Eating Made Easy Drop the ice cream! Summer isn’t the time to sabotage your healthy eating routine. Keep reading for simple tips, tricks and techniques to get the most out of your summertime fare. Work in the vegetables. Summer is the greatest time of year for vegetable lovers. There are so many…

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Cauliflower, the versatility of this white vegetable

Cauliflower is a vegetable that has shown to have a huge potential over the last few years. It has very few carbohydrates and contains the mineral boron that helps the endocrine system to keep viruses at bay. It can be easily digested and with the fiber it contains it helps aid the digestive tract. It…

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Making Banana And Strawberry Ice Cream Using Blender

  Ice cream can find its lovers in all age groups. The moment one puts a spoon full of ice cream into his/her mouth, the kind of sensation felt by the person can’t be explained in words. Scientifically, the reason why people love ice cream so much is simply due to the fact that it…

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Heart health, what you eat does keep you healthier

Heart health, what you eat does keep you healthier   Heart Health is my topic today. On the face book page the Ultimate blog challenge we were asked write about something that comes in a group of 4’s. Since my website is all about eating and feeding the body to stay healthy I decided to write about the heart.  The heart is an organ…

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Spring has sprung and so will the delicious Asparagus

  Spring has sprung and so will the delicious Asparagus Asparagus arrives when the weather begins warming up and this veggie will begin popping out of the ground.   Usually this veggie is bought in batches at the home or garden centers.  There are many new varieties being offered now. Besides the green colored ones, there is now purple and white. I don’t really incorporate the white…

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A Home Cooked Meal feeds the Soul

 A Home Cooked Meal feeds the Soul I am Debbie of Debbie’s Home Cooked Meals, a personal cooking service.  I have served many clients over the years delivering a home cooked meal to each and every one of them. In the past it was a time when I worked for a few large corporations and then switched…

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Winter Foods, try eating them while they are in season

Winter Foods, try eating them while they are in season.  There are a number of ideal winter foods during this time of year that are great to include in your diet. They contain many vitamins, minerals and fiber. Many have a proven track record of fighting off disease and promoting good health.  The fruits and vegetables you can eat…

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Pumpkins, the autumn squash and ways to use it

Pumpkins, the autumn squash and ways to use it   The name pumpkin comes from the Greek word ‘pepon’, meaning ‘large melon’. Pumpkins are popular decorations during Halloween. A carved pumpkin illuminated by candles is known as a ‘jack-o-lantern’. The tradition is believed to have come from Ireland, where they used to carve faces into…

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Winter Comfort foods, add them to your Diet

Winter comfort foods, there’s nothing more satisfying on a cold winter day than a hot home cooked meal. Here is some great suggestion to make sure you and your family are eating right during the winter months Have a bowl of Soup:              Nothing can be more satisfying than a nice bowl of…

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