Vitamins

Heart health, what you eat does keep you healthier

Heart health, what you eat does keep you healthier   Heart Health is my topic today. On the face book page the Ultimate blog challenge we were asked write about something that comes in a group of 4’s. Since my website is all about eating and feeding the body to stay healthy I decided to write about the heart.  The heart is an organ…

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Eating well, the best way to keep your immune system healthy?

Eating well, the best way to keep your immune system healthy?   Eating the right foods can make all the difference in the world when it comes to good health. They can help strengthen your immune system. The immune system is what helps prevent unwanted infections and diseases. Add foods high in antioxidants. Vitamin C, E and other nutrients will help keep your immune system…

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