Eating well, the best way to keep your immune system healthy?

Eating well, the best way to keep your immune system healthy?

Eating well, the best way to keep your immune system healthy?

Foods to keep you healthy

 

Eating the right foods can make all the difference in the world when it comes to good health. They can help strengthen your immune system. The immune system is what helps prevent unwanted infections and diseases. Add foods high in antioxidants. Vitamin C, E and other nutrients will help keep your immune system strong. They can to fight off colds, the flu, infections and viruses. Eating the right foods will help maintain and boost your immune system. This will hopefully help destroy the cancerous cells as they develop. Visit your local supermarket and health foods stores for all the necessary items that you need to keep you healthy.

Here are some tips of foods and vitamins that heal:

Vitamin C:  Is found in many fruits and vegetables.  When eating the foods that are rich in vitamin C ,this will ensure that you reap the nutritional benefits and antioxidant properties.  This vitamin is known as a cold fighter and can protect against other viruses also.

Vitamin E: Is found in nuts, leafy green vegetables, wheat germ, sunflower seeds, and a variety of veggies.  Nuts, seeds and veggies will taste great when roasted in the oven. Add some to your diet to prevent cell damage and allow your cells to efficiently communicate and protect against disease

Zinc and Selenium: Zinc is found in dairy products, nuts, seafood, red meats, beans and grains. Incorporating Zinc into your diet helps to notify your immune cells to fight off invaders. Selenium is found in tuna, beef, grains, Brazil nuts and poultry. These items are building blocks to many of the cells in your body. The fiber in the grains helps rid toxins from your body and may strengthen your immune system.

Foods that you should be eating to stay healthy?

Beef: It contains zinc which is great for the development of white blood cells. The best way is to eat lean cuts of meat is twice a week and no more. This will keep the saturated fats to a minimum.

Carrots: They not only help with eyesight but do contain beta carotene, which support mucus membranes in the respiratory and intestinal tracts. It helps prevent pathogens so they don’t enter the bloodstream.

Fish: Selenium is plentiful in shellfish and helps the white blood cells clear out any viruses in the body. Salmon and other fatty fish contain omega 3’s. They help with reducing inflammation in the body.

When your immune system is working properly, it clears out the waste and dead cells. Auto-immune issues like arthritis are caused by a poorly functioning immune system.  When your system is struggling, you be ill more often and for longer periods of time. With a strong immune system you should be able to lead a long and healthy life.